Energy Reset
self-care immersion To tap into your inner well-spring of calm, creativity and power.
Now is the time.
If the current world circumstances are teaching us anything, it is that taking care of our physical, mental/emotional and spiritual well-being is not optional.
Are your usual ways of coping not available?
Are you feeling lost and not grounded?
Have you found yourself falling out of your routines with exercise and healthy eating?
Are you stressed out, anxious or emotionally over whelmed?
It’s time for an ENERGY RESET
I get it. Our physical, emotional and energetic systems are being bombarded. If you are a sensitive person like me, you can easily fall into the fear, despair and anger that is happening in the collective consciousness. Maybe you even take on other people’s pain that doesn’t belong to you.
Did you know that most people who have a lot of anxiety or emotional upset are very often unconscious healers? We are the ones who feel the pain of the world and try to heal it in our bodies. The problem is when we don’t realize we are doing this, we don’t know the difference between our personal pain and that of others.
But, your sensitivity can be a SUPER POWER.
Once you become aware of your own energy, you can learn what is yours and not yours. You can learn to stand in your own energetic space, to release energies and demands that don’t belong to you and start to create for yourself and choose the vibration you want to be in. You can also use your skills to heal others, but you do it by choice and not in an unconscious way that leaves you feeling drained and upset.
Now is the time to learn to stand in your truth. To recognize that you are more powerful than you know. You do not have to be thrown around by external circumstances. You get to be a co-creator of your world and your experiences.
A note from Bethany, psychologist, Sukha Owner and and energy Reset program leader:
I know what it is like to be on a roller coaster of emotions, stress and anxiety. When I was a little kid, my family would always tell me to stop being “so sensitive”. They made fun of my emotions because they didn’t understand them. What I didn’t know then, was that I was actually highly intuitive and a natural healer. Often I would get overwhelmed with emotions because I was picking up on the unexpressed feelings of those around me. I would start feeling them in my body. I remember that I could walk in the grocery store feeling completely happy, but after walking by a grumpy stranger, could all of a sudden feel really sad and upset. I didn’t know I was feeling his emotions, I just thought I was moody. It’s often through our own suffering that we get curious about our experiences and try to learn how to improve them. This drew me to psychology in college and grad school, to yoga and later to intuitive training and energy work. What a relief it was for me to learn ways to manage my energy and emotional states so I could be happier and live a more fulfilled life.
I have designed this Energy Reset ~ self-care immersion to teach my fellow sensitive, stressed out and deeply caring souls how to develop daily practices to keep your energetic space clear, to be grounded and centered in yourself and to create the world you desire to live in.
Here is what you’re going to learn:
How to understand your energy system and to clear it on a regular basis so you are clear in your own space and can begin to experience equanimity, certainty and a feeling of peace.
What chakras are and how to balance them so you can create optimal well-being (and how yoga is connected to this)
How to connect with your inner guidance to get clarity about your path
How to identify limiting beliefs (that may block your self-healing and expansion)
How to run your creative energy
How to create “mock ups” to manifest what you desire in your world.
Here is what you get:
Exclusive lifetime access to daily recorded videos with lessons, energy tools and mindset strategies. 21 (15-20 minute) videos that build on one another. You’ll do one each day during the 21-day immersion.
3 - 15 min energy check calls with Bethany
3 Weeks of Unlimited Access to our in-person or livestream yoga classes (you can even ask to have the recording sent to you if you can’t make the class time)
Plus these bonus recordings:
Roll, Release and Relax (Yoga Tune Up) Workshop with Erika Belanger
How to Eat to manage energy levels with nutritionist, Alanna DeSalvo
How to use herbs to manage stress with Amy McKelvey integrative herbalist and owner founder of Her Vital Way
A few more surprises!
Here’s How the Program Works:
Once you enroll, you’ll have access to all the videos. You will do one video per day for 21 days. You’ll get a weekly 15 minute check in call with Bethany to ask questions and check on your progress.
Let’s Talk About Your Investment
You receive all of this for $397! Special VIP option also includes 3 crystal bed sessions and 1 Intuitive Reading/Healing with Bethany
email: bethany@sukhayoga.com to enroll