Get Started

It is common to feel intimidated if you have never taken a yoga class before,

At Sukha Yoga, we strive to make your experience as easy and positive as possible,

We offer a weekly classes on Saturdays at 11:15 am called “Yoga Foundations” and Fridays at 12:00 called “Deep Therapeutics, which are both perfect for beginners. You will learn breathing techniques, basic postures and how to modify them when necessary. Our hatha, flow & restore and gentle yin/restorative classes are also great for beginners. Vinyasa flow tends to be more rigorous, but is appropriate for beginner yogis who are physically fit.

Woman doing yoga pose on one leg at Sukha Yoga studio in Novato, CA

Class stretching at Sukha Yoga in Novato, CA

Intro offer

$59

✓ 3 weeks unlimited in-person and virtual classes.
✓ Access to the on-demand video libary.
✓ Get $10 off an intro offer to gift a friend. Get a $10 credit to use how you wish when they purchase.
✓ Get a free tote when you come 6 or more times during your intro offer.
✓ Save on unlimited membership when you sign up during your intro offer.

The best way to get started. Must be new to Sukha Yoga.

For In-Person Classes

Come 15 minutes early to class to have time to check-in, talk to the teacher about any concerns or injuries, and set up your mat.
Come to class on an empty stomach.
Make sure you are well hydrated.
Wear comfortable, workout clothing.
We have mats to borrow, but bring your own if you have one. We have props available to use in the studio.
Remove your shoes before entering the studio. Bring your valuables into the studio with you.
Listen to your body. If something does not feel right, don’t do it. Use the modifications when necessary.
Stay until the end of class. Shavasana (final relaxation pose) is the best part of class!
In order to create a strong cohesiveness in class it is important to be on time and stay for the entire class.

“Sukha is a pure gem- beautiful welcoming space. delightful knowledgeable teachers and I always leave feeling lighter than when I arrived, I return over and over to Sukha because there is space there for me to find what I need through practice and community,”

— Emma Mesenburg

“Beautiful studio with a warm, welcoming staff. engaging teachers. a variety of classes. and supportive community, I also enjoy wonderful workshops Sukha Yoga offers allowing me to experience practices. people. and ideas I may not otherwise expose myself to,”

— Moddie Stone

woman stretching at Sukha Yoga in Novato, CA

Common Yoga Myths

To say you are not flexible enough to do yoga is like saying you’re too dirty to take a bath!
Try a beginner level or restorative yoga class. Let the teacher know you have an injury so she/he can give you modifications for postures.
There are many different styles of yoga and teachers. You should try several different classes to find the best “fit” for you.
The focus of yoga is not on advocating a belief system, but on learning to connect more with your body, your experience and your own truth.
Neither can most people, that’s why it’s called a practice. Every time you remember again to focus on your breath, you are doing yoga.

Yoga Benefits

The most obvious finding is that yoga improves flexibility. It also improves muscle strength, balance, posture, joint mobility, spine health and bone density. Additionally, yoga has been found to improve the lymphatic system, reduce high blood pressure, reduce cortisol levels and improve aerobic conditioning (especially in Vinyassa flow classes). Yoga can help reduce blood sugar levels and promote weight loss. Yoga can reduce back pain.
A consistent yoga practice can reduce symptoms related to stress, depression and anxiety. Improved concentration and greater mental flexibility has also been reported.
Yoga students with a regular practice describe greater feelings of peace, joy and contentment in their lives.