Class Styles at Sukha Yoga
Foundations of Yoga (Beginner Friendly)
Perfect for beginners or anyone wanting a refresher, this class explores the essentials of yoga alignment, flow, and breath. Learn how to adapt common postures for your body, build strength and balance safely, and discover simple breathing and philosophy practices that bring calm, confidence, and deeper awareness.
Gentle Flow and Restore (Beginner Friendly)
A soothing blend of light, flowing movement and deeply restful restorative poses. Awaken the body, calm the mind, and release stress in a practice designed to relax and renew. Suitable for all levels.
Hatha Flow / Align and Flow
Open to all levels, slower paced sequences focus on alignment and quality of breath in classical asana (yoga postures) including standing poses and Surya Namaskar (Sun Salutes). Strengthening and meditative. This class is a great step-up from beginner classes.
Slow Flow
The intent of this all levels class is to nourish your body and soul. The first part of class will often include pranayama (breath work), lots of time to warm up and then a slow flowing yoga sequence to help you let go of any tightness or tension built up during your week. Wind down with a deep meditation into savasana. Get ready to relax and feel re-energized!
Deep Yoga Therapeutics
Come experience explorative, therapeutic asana, and breath work. This slower-paced practice allows time to notice and adjust, easing tension while supporting the physical, emotional, and spiritual body. With an emphasis on mindful movement, variations, and therapeutic themes, each class offers a grounding space for healing, balance, and renewal.
Vinyasa Flow
Vinyasa flow is a vigorous style of yoga linking breath and movement through sun salutations and postures. The smooth continuous sequencing deepens breathing and increases endurance and flexibility. Alignment based flow classes will leave you feeling centered, balanced and empowered. Classes may include instruction on inversions- shoulder stand, hand stand and head stand (but several levels and options are always given). Classes often interweave intentions, spiritual teachings, mantras and chanting. Soulful and sweaty! Some yoga experience recommended.
Restorative Yoga
The antidote to stress is relaxation. Restorative yoga gently carries you from “doing” into “being,” soothing the nervous system and balancing the demands of modern life. Using props for full support, you’ll rest longer in each pose to release tension, deepen the breath, and invite peaceful surrender. This healing practice increases circulation, calms the mind, and nurtures the whole body. Suitable for all ages and fitness levels—give yourself the gift of mindful rest.
Release and Restore
Long-held floor poses gently open connective tissues, followed by soothing restorative postures that release tension, quiet the mind, and restore balance.