Day 1 ~ Energy Reset

Bethany Miller 9/30/20 Bethany Miller 9/30/20

Day 1 ~ Energy Reset

Grounding yourself. Grounding your space.

Bonus: Roll, Release and Relax Workshop with Erika Belanger

Bethany Miller 9/29/20 Bethany Miller 9/29/20

Bonus: Roll, Release and Relax Workshop with Erika Belanger

Yoga Tune up Balls needed for this workshop are available for purchase in the studio.

Bonus: Energy Tools for Stress with Bethany Miller

Bethany Miller 9/29/20 Bethany Miller 9/29/20

Bonus: Energy Tools for Stress with Bethany Miller

Bonus: Get Your Energy Back: Nutrition Workshop

Connie Holen 9/22/20 Connie Holen 9/22/20

Bonus: Get Your Energy Back: Nutrition Workshop

More nutrition tips and coaching from Alanna Desalvo